Benefits of Massage

Did you know?

According to the AMTA (American Massage Therapy Association), 44% of adult Americans who had a massage between July 2010 and July 2011 received it for medical or health reasons compared to 35% the previous year.

And….

Of the people who had at least one massage in the last five years, 40% reported they did so for health conditions such as pain management, injury rehabilitation, migraine control, or overall wellness.

Massage is not just for relaxation. So the next time you reach for your Advil or other pain medication, consider making a massage appointment instead.  Feels great and the benefits are all natural!

Healthy Dieting Tips

When it comes to dieting, you will find all kinds of crazy and modern diets on the market today. In addition to the many diets, there also seems to be just as many diet aids! Makes your head spin, doesn’t it? The diet industry has evolved from boring shakes to include everything from candy bars and pudding to pills and patches. We decided to keep it simple with sure fire ways to help make your weight loss goals a little easier to achieve.

1. Drink Plenty of Water – This one seems to be at the top of every diet guru’s list! Water consumption is crucial during weight loss. There really isn’t enough that can be said about the importance of drinking water in an effort to reach your fitness goals. Water hydrates the body but is also an important way of tricking your body into believing it is full. Other drinks do not work nearly as well as water and many drinks, even fruit juices, contain empty calories that you can’t afford when dieting.
2. Set Goals – Having goals is one of the most important things you can do when working to loose weight. Try to make sure that your goals are aggressive but achievable. If you are frustrated early in the dieting process by unrealistic goals you are much more likely to give up so pick a goal that will keep you excited.
3. Eat More – Did you read that twice? Yes! Eat more healthy foods that are high in fiber. Eat more vegetables and fruits. Fill up on these foods that are good for you and you will not be inclined to binge on calorie-laden junk food.
4. Get moving – While this seems a little too simply stated for most, getting up and moving is one of the best ways to burn calories. The simple truth is that you are not going to lose weight unless you use more calories than you consume. The more activities you enjoy that burn calories, the more likely you are to shed those unwanted pounds and meet your weight loss goals.

YOU CAN DO IT!

May 4, 2013- Hope to see you there!

We’ll be giving complimentary seated massages!

Exercising as a way to get rid of cellulite

Even the most famous and beautiful people battle with cellulite. Fortunately, the average person has access to some great methods and treatments that are very successful in getting rid of the cellulite. One of them is yes…you guessed it! Exercising! You just can’t avoid good, old-fashioned exercising!  Most cardio activities like jogging, swimming and even brisk walking are very effective anti-cellulite exercises. All you need to do is make sure you do the exercises regularly and it will result in better blood circulation and detoxification of your body.

One great way to eliminate the fatty tissue responsible for cellulite on your thighs is to add lunges to your exercise routine.  Just make sure you do them properly to avoid injury. When performing a lunge, always remain in control and never allow your knee to extend past your toe.  Also, you will want to keep your thigh at a ninety degree angle.

7 Methods For Getting Rid of Cellulite

Are you wondering how to get rid of cellulite but not quite sure what will really work to remove those annoying and ugly “cottage cheese” looks? We have researched and prepared top methods you can use to remove cellulite and finally enjoy and flaunt your body!

1. Cellulite creams
This is certainly one of the most effective and popular ways to get rid of cellulite, but the secret is knowing which one out of so many available to buy and which one really works. Make sure you do your research.

2. Massage treatments
Massage treatments are probably the second most popular way for how to get rid of cellulite. They include both anti-cellulite massages by hand in professional day spas, and the use of a machine which works by rolling cylinders over the skin in order to clear and alleviate cellulite.

3. Apple cider vinegar
This natural remedy has a thousand uses but did you know it can also be used as an anti-cellulite treatment? Apple cider vinegar is rich in ingredients (anti-aging, antimicrobial, anti-oxidizing) which are essential in clearing dimples and fat layers on the thighs or buttocks. Apple cider vinegar is usually taken orally by mixing it with water before drinking it.

4. Lemongrass oil
This is another home remedy that can be used as a cellulite treatment. Lemongrass oil has the ability to hydrate the skin, detoxify the lymph, tighten elastin and strengthen tissues; especially connective tissues, around the thighs and buttocks.

5. Diet
Food that is rich in fiber (i.e. flax seed) is very effective as it works from the inside out to clear cellulite. Avoid saturated fats and remember to drink plenty of water.

6. Exercising
Developing an exercise plan, and applying it regularly, can reduce your cellulite and make your body look smoother and firmer.

7. Light or laser therapy
This method has become more popular in recent years. It is the application of suction and massage in order to remove the cellulite related dimples through a two-light therapy device.

Follow one or more of these tips and you’ll be on your way to becoming cellulite-free by summer!